Recipes
Coming soon - a place to find new recipes to try to fuel your body. I'd love to hear about your go to or favourite recipes too - email me a link or your own recipes and I'll add them here for you. Here's a couple to start - just click on the image or button for the recipe.
- Savoury Rice
Bursting with colourful vegetables and spices this dish is rich in antioxidants and protective phytochemicals to support the immune system. High in carbohydrate and fibre (especially if using brown rice) this would be a great post exercise meal - combine it with protein rich salmon, chicken, halloumi or chick peas for a balanced dish and a tasty way to restock muscle glycogen and aid muscle protein synthesis.
Banana flapjacks
Packed with oats, nuts, seeds & dried fruits these flapjacks are not only delicious but a great source of complex carbohydrates and protein. Ideal as a snack before or during exercise these are sure to keep your energy levels up.
Quick & easy dahl
This is a really delicious & hearty dahl which I make all the time and even my kids love it. Make it with red lentils for a smoother texture or yellow split peas or mung dahl for a firmer texture. Add in extra veg - it is good with added red peppers and peas (as in the image). This dahl is rich is protein, fibre, iron & antioxidant vitamins and served with rice is a great high carbohydrate and balanced meal.
Spinach & carrot muffins
These tasty muffins are an ideal pre or post work-out snack or great served with a bowl of soup at lunchtime. The spinach and carrots provide vitamin A, iron and antioxidants and the seeds provide omega 3 fats. With around 26g carbohydrate and 8g protein they are a tasty and wholesome option for any active individual.
Easy, tasty & versatile quiche
If you don’t have time to make pastry or prefer something lighter then this is a great recipe to try. This recipe can be adapted to your own tastes and preferences, and you can change the quantities of vegetables and salmon as required. The finished dish is a balanced mix of healthy carbs, high quality protein with omega 3 fatty acids (if using salmon), vitamins, minerals, antioxidants and fibre. Serve with a large mixed salad and sprinkle with toasted sunflower & pumpkin seeds for added crunch.
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